Kevin | 31 January 2010 | 0 commentsThe Full Plate Diet: Slim Down, Look Great, Be Healthy! for $10.97. This is a diet book put together by 3 different doctors with a goal to educate the reader on how to make smarter daily choices rather then undertaking a radical and oftentimes short lived lifestyle change. Essentially the books goal is to improve how much fiber you intake in an average day. It accomplishes that by letting you know the wide variety of foods we both suspected and never suspected to be fiber treasure troves. They also help with practical application in your every day life - teaching you how to look over a menu and see which plates fall into the high fiber categories.